Weigh In record (no journal entry) for 14 April 2019
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282.8 lb
Lost so far: 50.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1892 kcal
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Fat: 117.44g | Prot: 98.90g | Carb: 107.06g.
Breakfast: Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags, Blue Lotus Chai Masala Chai Powder. Lunch: Lipton Black Tea Bags, Darigold Heavy Whipping Cream, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Lipton Black Tea Bags. Snacks/Other: Water, Great Value Peanut Butter, Pistachio Nuts, Lay's Sour Cream & Onion Potato Chips, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Del Monte Fresh Cut Whole Leaf Spinach, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Artichoke Hearts. more...
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3751 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 2 hours and 35 minutes. more...
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losing 11.2 lb a week
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 Comments
woo hoo over 50 lbs lost! nice work!
14 Apr 19 by member: crm11
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14 Apr 19 by member: mrsroboto
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