Weigh In record (no journal entry) for 01 July 2008
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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2593 kcal
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Fat: 53.31g | Prot: 72.85g | Carb: 467.55g.
Breakfast: grapes, sweet cherries, Light'n'fit yogurt, raisins, Bagel-fuls. Lunch: pops, jif, onion, Yellow Mustard , Wolf Chili, hot dog, fat free cheese, pepperidge farm bread, ranch beans. Dinner: sugar free syrup, hungry jack, Honey , 8th Continent, Post Selects. Snacks/Other: graham, Pop Secret, reeses cereal, Triple Chocolate Low Fat Fudgsicle, cool whip, chocolate syrup, Whipped chocolate frosting, breyer's free, Reduced Fat devils food cake. more...
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1921 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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