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Cutting wood and eating a late lunch took some mass away.
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231.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2278 kcal
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Fat: 108.96g | Prot: 151.14g | Carb: 198.18g.
Breakfast: Waffle House Hashbrowns, Granulated Sugar, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster Wild Rice Pilaf, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Minute Maid Raspberry Lemonade. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Alltech Kentucky Bourbon Barrel Ale. more...
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losing 0.7 lb a week
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