Weigh In record (no journal entry) for 14 April 2019
|
149.0 lb
Lost so far: 30.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
1774 kcal
|
Fat: 113.31g | Prot: 170.40g | Carb: 8.66g.
Breakfast: Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Alface, Cabrito Assado. Dinner: Morangos, Óleo de Coco, Ovo Estrelado, Vitela, Bife de Carne de Vaca. Snacks/Other: Alesto Miolo de Noz Califórnia, Terra Nostra Queijo Flamengo. more...
|
losing 9.3 lb a week
|
 Comments
14 Apr 19 by member: ines_iz
|
UFA, obrigada pelo apoio!!
14 Apr 19 by member: Bá Bo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|