Weigh In record (no journal entry) for 13 April 2019
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1805 kcal
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Fat: 119.95g | Prot: 161.88g | Carb: 12.58g.
Lunch: Abatanado, Morangos, Azeite Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Estrelado, Bife de Carne de Vaca. Dinner: Alesto Miolo de Noz Califórnia, Óleo de Coco, Ovo, Vitela. more...
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gaining 8.5 lb a week
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 Comments
13 Apr 19 by member: susanasofiavieira
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13 Apr 19 by member: gradisca77
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Forçaaaaa, estamos aqui! 💪
13 Apr 19 by member: ines_iz
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Obrigada pelo apoio, sim o caminho tem os seus obstáculos, mas eu vou conseguir!!!!
13 Apr 19 by member: Bá Bo
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