Weigh In record (no journal entry) for 13 April 2019
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2921 kcal
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Fat: 106.91g | Prot: 105.42g | Carb: 386.30g.
Breakfast: Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Café, Italac Leite em Pó Integral, Grãolev Pão de Forma Premium, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro. Lunch: Coca-Cola Coca-Cola, Batatas Fritas, Farofa de Ovo, Arroz Branco (Cozido), Picanha. Dinner: Kibon Sorvete de Flocos. more...
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2813 kcal
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Activities & Exercise:
Corrida 12km/h - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.4 lb a week
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