ocean gypsy's Journal, 13 April 2019

212.4 lb Lost so far: 39.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 109.52g | Prot: 97.14g | Carb: 322.79g.   Breakfast: Kellogg's All-Bran Original, Extra Virgin Olive Oil, Northern Catch sardines in sunflower oil, L'oven Fresh 12 Grain Bread, Calavo Avocado, Kirkland Signature Almond Milk Organic Unsweetened, Cantaloupe Melons, Bananas, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Clancy's Original Potato Chips, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Appleton Farms Breakfast Ham Slices, Great Value Baby Dill Pickles, Tuscan Garden pepperoncini ( Tuscan Garden ), Tomatoes, L'oven Fresh Sandwich Skinnys Multi-Grain, L'oven Fresh Sandwich Skinnys Multi-Grain, Brita Filtered Water. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tuscan Garden pepperoncini ( Tuscan Garden ), Red Onions, Tomatoes, Chef's Cupboard Chicken & Wild Rice Soup, Sutter Home Merlot, Brita Filtered Water. Snacks/Other: Savoritz Wheat Round Crackers, Grandma Singletons Grandma Singletons wensleydale & cranberry cheese, Friendly Farms Lowfat Blueberry Yogurt, Peeps Marshmallow Bunnies, Mangos, Kirkland Signature Cranberry Orange Bisconie, Brita Filtered Water, Konsyl formula-d. more...

2669 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours. more...