ocean gypsy's Journal, 05 April 2019

211.3 lb Lost so far: 40.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 100.69g | Prot: 66.38g | Carb: 211.98g.   Breakfast: Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Sandwich Skinnys Multi-Grain, Bananas, Olive Oil, Vita Food Products Herring in Wine Sauce, Cantaloupe Melons, Calavo Avocado, Grapefruit, L'oven Fresh Sandwich Skinnys Multi-Grain, Friendly Farms Unsweetened Vanilla Almond Milk, Brita Filtered Water. Dinner: Chef's Cupboard Chunky Beef with Country Vegetables, Savoritz Original Wheat Crackers, Salmon Cake or Patty, Ken's Steak House Thousand Island Dressing, Blue Cheese, Tomatoes, Simply Nature Organic spring mix lettuces, Onions, Brita Filtered Water. Snacks/Other: Navels Oranges, Wrigley Juicy Fruit Sugar Free Gum, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3861 kcal

Activities & Exercise: Grocery Shopping - 8 minutes, water aerobics - 2 hours and 45 minutes, Shopping - 5 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Driving - 45 minutes. more...