kresna's Journal, 13 April 2019

157.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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644 kcal

Fat: 26.61g | Prot: 17.51g | Carb: 81.97g.   Breakfast: Pastry filled with Potatoes and Peas (Fried), Grapes. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Nasi Putih. more...

2282 kcal

Activities & Exercise: Vacuuming - 7 minutes, Studying - 7 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...