Damkak's Journal, 12 April 2019

127.7 lb Lost so far: 8.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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922 kcal

Fat: 21.46g | Prot: 33.33g | Carb: 124.91g.   Breakfast: Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Publix Red Delicious Apple (Large), Lala Wild Strawberry Yogurt Smoothie. Dinner: Eating Well Chicken & Fingerling Potatoes. Snacks/Other: Blue Bunny Champ! Mini Swirls, Yuengling Traditional Lager, Ferrara Pan Red Hots. more...

2019 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...