Weigh In record (no journal entry) for 12 April 2019
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2399 kcal
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Fat: 143.89g | Prot: 130.58g | Carb: 157.07g.
Breakfast: Butter (Salted) , Great Value Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Broccoli , Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Bistro MD Southwest Chorizo Frittata. Dinner: Best Foods Real Mayonnaise, McDonald's French Fries (Medium), Cheeseburger with Bacon and Condiments . Snacks/Other: Oberto Original Beef Jerky, Nabisco Triscuit Crackers Original, Hormel Original Pepperoni Slices, Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2953 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 5 hours. more...
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losing 0.7 lb a week
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