arashbi2's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019
193.6 lb Lost so far: 42.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
2037 kcal Fat: 68.60g | Prot: 142.84g | Carb: 236.38g.   Lunch: Oat Bran, Date, Bananas , Myprotein Impact Whey Isolate - Chocolate Smooth, Strawberries , Walnuts. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Sweet Roll, Egg White, Egg, Crunchtables Mushroom Crisps, Publix Plain Mini Cake Donut. more...
415 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 6.2 lb a week

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