Weigh In record (no journal entry) for 12 April 2019
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2037 kcal
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Fat: 68.60g | Prot: 142.84g | Carb: 236.38g.
Lunch: Walnuts, Strawberries , Myprotein Impact Whey Isolate - Chocolate Smooth, Bananas , Date, Oat Bran. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Publix Plain Mini Cake Donut, Crunchtables Mushroom Crisps, Egg, Egg White, Sweet Roll, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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415 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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