Weigh In record (no journal entry) for 12 April 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2019:
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716 kcal
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Fat: 21.59g | Prot: 26.14g | Carb: 110.20g.
Breakfast: Asda Semi-Skimmed Milk, Black Tea, Set Honey, Porridge, Blueberries. Lunch: Semi-Skimmed Milk, Black Tea, Cream Cheese, Amisa Buckwheat Crispbread. Dinner: Stir Fried Vegetables, Quinoa (Cooked). more...
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2999 kcal
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Activities & Exercise:
Housework - 2 hours, Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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