Thackek's Journal, 20 November 2012

185.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 83.94g | Prot: 84.67g | Carb: 240.33g.   Breakfast: Soy milk, Dried fruit, Granola. Lunch: Arby's curly fries, Arby's reuben. Dinner: Pickles, Slaw, Potato, Steak. Snacks/Other: Frozen yogert. more...

2053 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...