Weigh In record (no journal entry) for 26 September 2013
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1573 kcal
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Fat: 57.64g | Prot: 82.01g | Carb: 191.65g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Milk (Nonfat) , Kellogg's Raisin Bran Crunch. Lunch: Kroger Fiesta Blend Cheese, Pepperoni, Thin Crust Cheese Pizza. Dinner: Kroger Smoked Pulled Pork, Dinosaur Bar-B-Que Pulled Pork, Apples, Denny's Sliced Tomatoes (3 Slices), Green String Beans, Stop & Shop Corn on the Cob. Snacks/Other: Berry Strudel, General Mills Bugles Nacho Cheese, Luna Luna Protein Bar - Chocolate. more...
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2383 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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