Weigh In record (no journal entry) for 11 April 2019
|
129.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
1153 kcal
|
Fat: 45.24g | Prot: 55.09g | Carb: 139.64g.
Breakfast: Water, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Kirkland Signature Walnuts, Stewart's 2% Milk, Sugar. Lunch: Water, Earth Grown Quinoa Mix with Chickenless Strips. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Spaghetti Squash Minced Turkey casserole, Water. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Morton Salt, V8 Low Sodium Original 100% Vegetable Juice, Water, Stewart's 2% Milk, Sugar, Water. more...
|
|
2380 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Squats (Legs) - 3 minutes, Watching TV/Computer - 14 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbfgvv's weight history
|