Weigh In record (no journal entry) for 20 November 2012
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110.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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675 kcal
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Fat: 28.92g | Prot: 19.40g | Carb: 89.66g.
Breakfast: Ham, Egg & Cheese Croissan'wich, Lemon Cake, Coffee with Cream and Sugar. more...
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losing 19.6 lb a week
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KeoLeo77's weight history
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