Weigh In record (no journal entry) for 11 April 2019
|
151.2 lb
Lost so far: 48.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1011 kcal
|
Fat: 59.20g | Prot: 59.13g | Carb: 65.34g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Jif Creamy Peanut Butter, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Cuts, Hillshire Farm Polska Kielbasa. Dinner: Denny's Sliced Tomatoes (3 Slices), Kroger Eggs (Large), Cucumber (with Peel), Calavo Avocado. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|