Weigh In record (no journal entry) for 16 July 2010
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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919 kcal
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Fat: 31.51g | Prot: 55.28g | Carb: 100.78g.
Breakfast: Boiled Egg, Orange Juice. Lunch: morning star black bean burger. Dinner: Beer, Chinook Salmon, Opah/Moonfish, tabouli. Snacks/Other: Air Popped Popcorn, swiss chese. more...
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3926 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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