Weigh In record (no journal entry) for 11 April 2019
|
219.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1547 kcal
|
Fat: 138.71g | Prot: 68.64g | Carb: 19.03g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Mickey T Eight MCT Oil. Dinner: Great Value Baby Dill Pickles, Great Value Sliced Almonds, Red Star Nutritional Yeast Flakes, Great Value Minced Garlic, Great Value Green Olives with Pimento, My Venagrette Dressing, Jalapeno Peppers, Spinach, Great Value Ground Beef 73/27, 1 Carb Burger Bunn. Snacks/Other: Hormel Original Pepperoni Slices, Pork Skins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|