Weigh In record (no journal entry) for 13 April 2019
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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444 kcal
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Fat: 32.85g | Prot: 25.81g | Carb: 17.93g.
Breakfast: Hormel Original Uncured Bacon, Dole Spinich, Fried Egg, Flax Tortilla, Coffee (Brewed From Grounds). Lunch: Fasting Today. Dinner: Fasting Today. more...
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losing 1.8 lb a week
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