Yoli82's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

167.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

320 kcal

Fat: 18.00g | Prot: 25.00g | Carb: 19.00g. Breakfast: Advantage Mocha Latte Shake. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Yoli82's Journal, 16 July 2010

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