Weigh In record (no journal entry) for 19 November 2012
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2012:
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4103 kcal
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Fat: 178.08g | Prot: 117.15g | Carb: 553.99g.
Breakfast: applesauce natural no sugar added, peppermint tea, sugar, Muffin. Lunch: quesadilla rolls chicken & cheese. Dinner: Guatamalen Chicken Soup. Snacks/Other: reeses magic shell, egg nog ice cream, Chocolate Coated or Frosted Doughnuts, macaroons, cap'n crunch's peanut butter crunch, white cheddar popcorn utz. more...
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2274 kcal
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Activities & Exercise:
Sitting - 13 hours and 20 minutes, Shopping - 40 minutes, Driving - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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