mamamc7's Journal, 10 April 2019

Just need to get a little more active. Life has been crazy... last minute vacay, sick for a week straight now... kids are sick too... homeschooling obligations... I have been driving long distances too much... which for some reason makes me crave junk foods... but I behaved and put the junk down, I knew eating one of the candies would not make me feel well... I actually bought some sugar free candy from See’s candy... I saw someone on Instagram buying them for his wife, claiming they were keto friendly... I was a bit too excited and bought them when I had a chance (yesterday) then saw the carb total when I got in the car, which is also different than the numbers this site shows. So now I’m confused...

Anywho... I have set new goals for myself. Some of my clothes are getting too loose!!! 🙌😱😁🥰
144.0 lb Lost so far: 23.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2019:
582 kcal Fat: 47.56g | Prot: 30.38g | Carb: 9.45g.   Lunch: Challenge Salted Butter, Kraft 100% Grated Parmesan Cheese, Zucchini , Calavo Avocado, Kroger Chopped Onions, Frigo Cheese Heads Original String Cheese, Kirkland Signature Organic Ground Beef. more...
losing 1.0 lb a week

21 Supporters    Support   

Comments 
If the product contains sugar alcohol they are required to list them on the label but they can deduct them and claim a lower carb count on the front. Do you know what kind of sugar alcohol was used? Many keto people will deduct it as well. I am sensitive to sweeteners so I take it slowly.  
10 Apr 19 by member: liv001
Oh gotcha. I think it is the malitol or which ever is also a laxative 🤣 
10 Apr 19 by member: mamamc7
Maltitol is a good laxative for sure LOL  
10 Apr 19 by member: liv001
Good news is that you likely did not process them as carbs.... 
10 Apr 19 by member: liv001
I didn’t eat them yet. I wanted to look into it more first, but I was thinking maybe as a rare treat... or after I hit a few goals. I just was surrounded by treats that were not keto friendly and I almost caved... I had a Reese’s egg in my hand and didn’t open it!!! That’s a big deal!  
10 Apr 19 by member: mamamc7
That is a victory!!!! Good for you 
10 Apr 19 by member: liv001
Nice drop! 
11 Apr 19 by member: adamevegod1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamamc7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.