Weigh In record (no journal entry) for 19 November 2012
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201.6 lb
Lost so far: 7.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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440 kcal
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Fat: 18.50g | Prot: 21.00g | Carb: 50.00g.
Lunch: Loaded Chicken Wrap, Green Beans. more...
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losing 1.4 lb a week
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