Weigh In record (no journal entry) for 11 April 2019
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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446 kcal
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Fat: 26.68g | Prot: 25.88g | Carb: 27.09g.
Breakfast: Trader Joe's Pecorino Romano, Saint Nectaire, Banana. more...
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gaining 6.2 lb a week
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