Weigh In record (no journal entry) for 19 November 2012
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147.5 lb
Lost so far: 5.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1177 kcal
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Fat: 46.66g | Prot: 57.00g | Carb: 146.00g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Tangerine, Cucumber, Romaine Lettuce, Chicken Lilydale, Grape Tomatoes, Mango Chipotle Dressing, Snap Peas. Dinner: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Spitz. more...
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2823 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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