Weigh In record (no journal entry) for 09 April 2019
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2238 kcal
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Fat: 101.12g | Prot: 98.61g | Carb: 163.61g.
Breakfast: Fried Egg without Fat, Oroweat Country Sourdough. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Vine Ripe Diced Tomatoes, Treasure Cave Shredded Parmesan Cheese, Buitoni Spinach & Artichoke Ravioli. Dinner: Carrots, Roma Tomatoes, Yellow Mustard, Great Lakes Cheese Provolone Cheese Slices, Roman Meal Hamburger Buns, Hunt's 100% Natural Tomato Ketchup, Great Value Hamburger Dill Chips, HEB BBQ Beans with Beef & Bacon, Aldi Ground Beef Patties, Negra Modelo Dark Beer. Snacks/Other: Chardonnay Wine, Dewar's Scotch, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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steady weight
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