Weigh In record (no journal entry) for 19 November 2012
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244.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2012:
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1818 kcal
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Fat: 42.78g | Prot: 67.04g | Carb: 298.17g.
Breakfast: Churn Style Butter, Instant Oatmeal - Maple & Brown Sugar, Fat Free Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Sweet Ice Tea (Medium), Original Chili Con Carne with Beans. Dinner: Onions, Sweet Ice Tea (Medium), Churn Style Butter, Toasted White Bread, Ground Beef (80% Lean / 20% Fat), Crushed Tomatoes (Canned), Macaroni (Enriched, Cooked). Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild). more...
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losing 0.3 lb a week
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