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Been weighing myself in the morning and sometimes again after i have a .bm. because i have some water gain right now (that time of month) scales have been up a few pounds here and there but i know it's just excess water gain so not worried.
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2012:
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1084 kcal
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Fat: 20.42g | Prot: 85.78g | Carb: 143.74g.
Breakfast: strawberries, special k, milk. Lunch: brown pita bread, turkey. Dinner: kale soup, chicken. Snacks/Other: special k bar, carrots, zucchini, cauliflower, cottage cheese. more...
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3237 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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losing 3.5 lb a week
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