Weigh In record (no journal entry) for 09 April 2019
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131.5 lb
Lost so far: 4.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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850 kcal
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Fat: 29.32g | Prot: 47.00g | Carb: 103.01g.
Breakfast: Stewart's 2% Milk, Sugar, Water. Lunch: TOPS Markets Whole Wheat 10" Tortilla, Hot Water, Celestial Seasonings Red Zinger Tea, Season's Choice Steamed Baby Brussels Sprouts, Spiced lentils, Jasmine Rice Steamed. Dinner: Spaghetti Squash Minced Turkey casserole, Water, Green Mango Apple Smoothie. Snacks/Other: Nanak Kaju Katli, Sunshine Cheez-It Hot & Spicy Crackers, Celestial Seasonings Red Zinger Tea, Hot Water, Water. more...
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2599 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 14 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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