TRPiJiu's Journal, 09 April 2019

182.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 69.28g | Prot: 71.32g | Carb: 131.64g.   Breakfast: Bob's Red Mill Corn Grits Polenta, Butter (Salted), Nature's Place Uncured Bacon. Lunch: Today's Veggie Chicken Pasta. Dinner: Today's Ribbon Salad, Riesling Wine, Lactaid Sour Cream, Pier 33 Gourmet Ocean Raised Farmed Atlantic Salmon, Osem Israeli Pearl Couscous. more...

2242 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 23 hours and 25 minutes. more...