Weigh In record (no journal entry) for 11 April 2019
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1290 kcal
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Fat: 50.42g | Prot: 57.08g | Carb: 153.17g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Thins Rosemary & Sea Salt, Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Spanish Rice with Ground Beef, Daisy Light Sour Cream. Snacks/Other: Sparkling Blood Orange, Blue Diamond Artisan Nut-Thins - Asiago Cheese, Cape Cod Waves Kettle-Cooked Potato Chips, Black Forest (Chocolate-Cherry) Cake. more...
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losing 2.8 lb a week
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