davidsprincess's Journal, 09 April 2019

Weigh In record (no journal entry) for 09 April 2019
226.4 lb Lost so far: 22.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2019:
1073 kcal Fat: 40.22g | Prot: 68.24g | Carb: 112.90g.   Breakfast: Frigo Light String Cheese, Saltine Crackers, Slow Kettle Style Southwest Style Chicken Chili with Beans and White Meat Chicken, High Protein Nutrient Supplement Powder, Marketside Southwest-Style Salad. Lunch: Gelatin Snacks, Market Pantry Animal Crackers. more...
3621 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Sitting - 8 hours, Standing - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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