debbra's Journal, 15 July 2010

159.8 lb Lost so far: 13.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 22.68g | Prot: 89.46g | Carb: 125.30g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, fiber one bar, turkey breast. Dinner: 2% knudsen cottage cheese, sara lee hamburger bun, fiber one bar. more...

2210 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...