Weigh In record (no journal entry) for 08 April 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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759 kcal
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Fat: 31.69g | Prot: 29.28g | Carb: 90.86g.
Breakfast: Molasses , Quaker Old Fashioned Oats, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Bertman's Ball Park Mustard ball park mustard, Colby Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Power Up High Energy Trail Mix. more...
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gaining 0.7 lb a week
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