Weigh In record (no journal entry) for 18 November 2012
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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500 kcal
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Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . more...
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losing 2.1 lb a week
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