Weigh In record (no journal entry) for 15 July 2010
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2010:
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1355 kcal
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Fat: 82.14g | Prot: 112.29g | Carb: 45.34g.
Breakfast: Water , Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Diet Coke (Can), Side Salad, Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Beef Hotdogs. Snacks/Other: Natural Spring Water, Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Strawberry Shake, Natural Spring Water, Atkins Advantage Strawberry Shake. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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