arashbi2's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
194.7 lb Lost so far: 41.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
1667 kcal Fat: 39.42g | Prot: 201.71g | Carb: 147.58g.   Lunch: Oat Bran, Myprotein Impact Whey Isolate - Chocolate Smooth, Red Delicious Apples, Optimum Nutrition Fitness Fiber, Optimum Nutrition Micronized Creatine Powder, White Rice, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tuna in Water (Canned). Snacks/Other: Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chocolate Muffin. more...
417 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 7.7 lb a week

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