Weigh In record (no journal entry) for 07 April 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1600 kcal
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Fat: 29.14g | Prot: 164.79g | Carb: 186.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: White Rice, Myprotein Impact Whey Isolate - Chocolate Smooth, Evlution Nutrition CLA 1000, Oat Bran, Optimum Nutrition Fitness Fiber, Myprotein Impact Whey Isolate - Chocolate Smooth, Bananas, Strawberries, Sour Dough Bread, Shrimp. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Sour Dough Bread, Evlution Nutrition CLA 1000, Egg, Egg White. more...
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420 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 9.3 lb a week
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