40karma1972's Journal, 17 November 2012

So up one pound but I'm ok with that, I'm sure it's indigestion, i didn't have a b.m today so I'm thinking that has to be what it is.

188.0 lb Lost so far: 22.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1145 kcal

Fat: 32.22g | Prot: 100.11g | Carb: 115.88g.   Breakfast: yogurt, pineapple. Lunch: spinach, chicken. Dinner: chicken wrap. Snacks/Other: crackers, cottage cheese, canned turkey. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...