Laura_143's Journal, 07 April 2019

Weigh In record (no journal entry) for 07 April 2019
120.8 lb Lost so far: 13.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2019:
1724 kcal Fat: 76.32g | Prot: 92.32g | Carb: 171.51g.   Breakfast: The Foodie Market Honey & Seed Protein Granola , Arla Skyr Vanilla, The Foodie Market Linseed Mix, Tesco Blueberries, Banana, Canderel Sweetener, Nestle Coffee Mate, Coffee, Alpro Unsweetened Almond Milk. Lunch: Greggs Vegan Sausage Roll. Dinner: Chicken Breast, Paxo Sage and Onion Stuffing, Baked Sweetpotato (Peel Eaten), Cauliflower Cheese, Carrots, Broccoli, Green Cabbage, Aunt Bessie's Yorkshire Pudding (25g), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: White Chocolate Buttons, Cadbury Bournville Bar, Milk (Whole Milk) , Cocoa Powder (Unsweetened) , Canderel Sweetener, Nestle Coffee Mate. more...
on diet Laura_143's own diet   losing 0.7 lb a week

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