Weigh In record (no journal entry) for 07 April 2019
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1724 kcal
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Fat: 76.32g | Prot: 92.32g | Carb: 171.51g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Nestle Coffee Mate, Canderel Sweetener, Banana, Tesco Blueberries, The Foodie Market Linseed Mix, Arla Skyr Vanilla, The Foodie Market Honey & Seed Protein Granola . Lunch: Greggs Vegan Sausage Roll. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Aunt Bessie's Yorkshire Pudding (25g), Green Cabbage, Broccoli, Carrots, Cauliflower Cheese, Baked Sweetpotato (Peel Eaten), Paxo Sage and Onion Stuffing, Chicken Breast. Snacks/Other: Nestle Coffee Mate, Canderel Sweetener, Cocoa Powder (Unsweetened) , Milk (Whole Milk) , Cadbury Bournville Bar, White Chocolate Buttons. more...
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losing 0.7 lb a week
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