Weigh In record (no journal entry) for 14 June 2019
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2761 kcal
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Fat: 99.11g | Prot: 137.07g | Carb: 352.43g.
Breakfast: Bondi Vegan Protein Choco, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Vitasoy Protein Plus Unsweetened Soymilk, Coffee, Equal Sweetener, Nestle Coffee-Mate. Lunch: Yoplait Forme Zero French Vanilla, Moroccan Chicken Wrap. Dinner: Domino's Pizza Chicken & Camembert Pizza, Coles Rosemary Crackers, Coles Water Cracker, Black Swan Skinny Hommus. Snacks/Other: Cadbury Dairy Milk, Stone and Wood Beer, Heritage Mill Roasted Nut Protein Bar, Bananas. more...
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losing 0.6 lb a week
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 Comments
14 Jun 19 by member: AFM13
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Great loss, keep up the good work! No dominos on the weekends, mate
14 Jun 19 by member: AFM13
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welcome back and good luck on your weight loss journey 👍🥑🍉💞
14 Jun 19 by member: trishjones
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15 Jun 19 by member: Laura_143
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16 Jun 19 by member: kiran.91
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16 Jun 19 by member: jaswinder k
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Wow. You are doing great. Keep up the good work
28 Jun 19 by member: T-Alena
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29 Jun 19 by member: trishjones
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