thsiun's Journal, 07 April 2019

162.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

---

1228 kcal

Fat: 56.64g | Prot: 112.56g | Carb: 86.88g.   Breakfast: Fiber One Honey Wheat Wrap, Spinach, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Goldhen Grade A Large Eggs, Applegate Farms Uncured Black Forest Ham. Lunch: Sesame Oil, Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Spinach (from Fresh), Cooked Bean Sprouts (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Trader Joe's Hass Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Spring Mix, IdealShape IdealShake Vanilla Meal Replacement, IdealShape Multi-Purpose Protein, Gala Apples. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Elevation Vanilla Whey Protein Powder, Simply Nature Chia Seeds. more...

2261 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...