thsiun's Journal, 09 April 2019

160.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 52.64g | Prot: 81.26g | Carb: 82.61g.   Breakfast: Thomas' Bagel Thins - Everything, Happy Farms Deluxe American Cheese Slices, Dietz & Watson Applewood Smoked Uncured Ham, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Dole Organic Bananas, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Light Cream, Coffee (Brewed From Grounds), Crystal Farms Mozzarella String Cheese Sticks. more...

2119 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...