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well I guess in everybody's journey to weight loss a little rain must fall . I gained 6 pounds this week as I went on a three-day Hiatus to Florida and broke my diet but oh well, I will get back on it hard and heavy and try not to let this happen again.
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217.5 lb
Lost so far: 75.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1356 kcal
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Fat: 77.72g | Prot: 83.68g | Carb: 61.70g.
Breakfast: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Diced Jalapeno Peppers, Cooked Ham, Large White Grade A Eggs, Extra Sharp Cheddar Cheese, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Beach Cliff Sardines in Louisiana Hot Sauce, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Cooked Ham, Egg Makers, Shredded Mild Cheddar Cheese, Sriracha Hot Chili Sauce, Original Hot Sauce, Green Bell Pepper, Tomatoes, Onions, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Other: Pound Cake, Utz Pork Rinds. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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