Weigh In record (no journal entry) for 07 April 2019
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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356 kcal
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Fat: 10.20g | Prot: 19.30g | Carb: 52.80g.
Dinner: Fitchef Red Kidney Bean Goulash with Pumpkin & Spinach . more...
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losing 0.6 lb a week
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Zer0_to_HERO's weight history
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