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So after “cheating” once after getting ghosted by a date.. I decide to just get my ass to gym and just shower.. I see the scale, the scale sees me. Really need to own the situation, step on that scale. Low and behold it’s DOWN another kilogram and a half. Please let this continue!
The gym will see me for reals tomorrow
Diet Calendar Entries for 23 March 2019:
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842 kcal
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Fat: 38.10g | Prot: 51.40g | Carb: 75.30g.
Breakfast: Fitchef Beef Goulash - with Pumpkin and Spinach. Lunch: Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Dinner: Fitchef Boerewors Breedie - with Sweet Potato Mash and Green Beans . more...
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1674 kcal
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Activities & Exercise:
Housework - 5 hours, Driving (30 min) - 2 hours, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 30 minutes, Driving (10 min) - 10 minutes, Apple Health - 16 hours and 20 minutes. more...
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