arashbi2's Journal, 07 April 2019

Weigh In record (no journal entry) for 07 April 2019
195.8 lb Lost so far: 40.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2019:
1600 kcal Fat: 29.14g | Prot: 164.79g | Carb: 186.80g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Shrimp, Sour Dough Bread, Strawberries, Bananas, Myprotein Impact Whey Isolate - Chocolate Smooth, Optimum Nutrition Fitness Fiber, Oat Bran, Evlution Nutrition CLA 1000, Myprotein Impact Whey Isolate - Chocolate Smooth, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Egg White, Egg, Evlution Nutrition CLA 1000, Sour Dough Bread. more...
420 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 9.3 lb a week

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