Weigh In record (no journal entry) for 08 April 2019
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1667 kcal
|
Fat: 39.42g | Prot: 201.71g | Carb: 147.58g.
Lunch: Skinless Chicken Breast, White Rice, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Fitness Fiber, Red Delicious Apples, Myprotein Impact Whey Isolate - Chocolate Smooth, Oat Bran. Dinner: Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Chocolate Muffin, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...
|
|
417 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|